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Written By: author avatar Marisa Markowitz
author avatar Marisa Markowitz
Marisa Markowitz (LCSW, C-DBT, CASAC-T) is a New York-based therapist committed to helping individuals build meaningful lives through insight, connection, and sustainable change.

In a world captivated by overnight success stories and instant gratification, the timeless virtue of persistence often goes unnoticed. Yet, it remains the cornerstone of sustained achievement, personal growth, and lasting fulfillment.

While talent and opportunity matter, the difference between fleeting ambition and realized goals often boils down to one simple truth: those who persist, prevail.

What Is Persistence?

Persistence is the consistent, determined effort to move forward, regardless of difficulty or delay. It is not a one-time burst of effort or enthusiasm, but the continued application of discipline and willpower—even when progress feels invisible.

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“Success is not final, failure is not fatal: It is the courage to continue that counts.”
— Winston Churchill

Unlike motivation, which is emotional and often inconsistent, persistence is a deliberate choice. It involves showing up, again and again, even when the reward is unclear or distant.

Why It Matters: The Role of Persistence in Success

Behind nearly every success story lies a trail of failures, rejections, and missteps. The key difference is how the individual responded to those failures.

Consider Thomas Edison, who failed over a thousand times before inventing a practical electric lightbulb. His perspective?

“I have not failed. I’ve just found 10,000 ways that won’t work.”

Or J.K. Rowling, who was rejected by 12 publishers before Harry Potter became a global phenomenon. In her 2008 Harvard Commencement Address, she said:

“Rock bottom became the solid foundation on which I rebuilt my life.”

Persistence turns temporary defeat into lasting achievement.

The Psychology Behind Persistence

Grit: The Science of Perseverance

Psychologist Angela Duckworth defines grit as:

“Passion and sustained perseverance for long-term goals.”
(Duckworth, A. (2016). Grit: The Power of Passion and Perseverance.)

Her research found that grit—more than IQ or natural ability—was a better predictor of success in education, military training, and business.

Growth Mindset

According to Dr. Carol Dweck, a growth mindset enables individuals to see challenges as opportunities to grow rather than threats to their identity.

“In a growth mindset, challenges are exciting rather than threatening.”
(Dweck, C. (2006). Mindset: The New Psychology of Success.)

This mindset makes individuals more likely to persist when facing obstacles, as they believe improvement is possible through effort.

How to Cultivate Persistence: 5 Practical Strategies

1. Set Meaningful, Clear Goals

Goals grounded in personal values are more likely to sustain long-term effort. A clear “why” fuels the “how.”

2. Break Goals Into Small Steps

Large ambitions can feel overwhelming. Divide them into manageable tasks to maintain momentum and reduce burnout.

3. Redefine Failure

Instead of seeing failure as defeat, view it as data. What did not work? What can be adjusted?

4. Create a Support Network

Surround yourself with people who encourage persistence and hold you accountable.

5. Practice Consistency Over Intensity

Show up regularly. Consistent, incremental progress often outpaces occasional, intense effort.

Conclusion: Becoming Through Persistence

Persistence is more than a means to an end—it is a character-building process. It fosters patience, fortitude, and self-belief. In the pursuit of any worthwhile goal, difficulty is not a sign to stop, but a signal to dig deeper.

“It does not matter how slowly you go, as long as you do not stop.”
— Confucius

In mastering the art of persistence, we not only achieve our objectives but become individuals capable of facing life with resilience and purpose.

References

  • Duckworth, A. (2016). Grit: The Power of Passion and Perseverance. Scribner.
  • Dweck, C. (2006). Mindset: The New Psychology of Success. Random House.
  • Rowling, J.K. (2008). Harvard Commencement Speech.
  • Edison, T. (n.d.). Quoted in various biographies.
  • Churchill, W. (n.d.). Quoted in speeches and biographies.

Nothing in this world can take the place of persistence.

— Calvin Coolidge, 30th President of the United States

Written by Marisa Markowitz

Marisa Markowitz (LCSW, C-DBT, CASAC-T) is a New York-based therapist committed to helping individuals build meaningful lives through insight, connection, and sustainable change. She holds a Master’s degree from the Wurzweiler School of Social Work and a Bachelor’s degree in Philosophy, which continues to inform my reflective and client-centered approach.

LCSW, C-DBT, CASAC-T
CBT, DBT, MI, and EMDR